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Because of its thick granules, pearl sugar doesn’t melt during the baking process, explains Clémence Gossett, co-owner and head pastry chef at The Gourmandise School of Sweets & Savories. The school uses pearl sugar, for example, in its Scandinavian classes. "Pearl sugars are made by compressing white sugar to keep it from dissolving, even inside baked goods like those delicious Liege waffles," she says. Brown sugars are made by adding molasses to refined sugar crystals; less so for light brown sugar and more for dark brown, explains Gossett. "The extra moisture from the molasses is what helps give your chocolate chip cookies a chewier consistency and a deeper, more complex sweetness," she says. Light brown sugar is most commonly used in baked goods, according to The Sugar Association. You can make your own brown sugar at home: Combine two tablespoons of molasses with one cup of white sugar, Gossett says. Stir at first with a spoon, then rub with your fingers and watch it transform into brown sugar.

Dark brown sugar is darker in color and has more of a molasses flavor than light brown sugar. It’s used in baking to produce a more complex caramel and toffee flavor, Ontiveros says. This rich aroma is just right for gingerbread cookies, as well as baked beans and barbecuing, according to The Sugar Association. This brown sugar has less moisture content, but is still full of flavor, Ontiveros says. "It’s used for sprinkling on finished dishes, such as oatmeal and cereal," he says. The powder-like brown sugar is also known as granulated brown sugar. Turbinado sugar is produced after the crystals are spun off from the molasses but before those crystals are refined and bleached, Gossett says. "The larger, golden granules retain more of the complex flavors and make a lovely addition to your teas and coffees," she says. Looking for a traditional butterscotch flavor? Ignore the bag of artificially flavored chips at the supermarket and look for a small bag of muscovado sugar, suggests Gossett.

"Muscovado is the least processed of all the sugars on the market, and, as such, retains the most complex sweetness, including the intense butterscotch notes you remember from candies and puddings," she says. Simple syrup, or liquid sugar, has a 1:1 ratio of water and white, granulated sugar. This type of sugar is not crystalized, and it uniformly melts into liquids, Ontiveros explains. This would be most commonly used to sweeten drinks like coffee, tea, or cocktails. Which sugars are healthiest? You may be curious if one type of added sugar is better for Glyco Care Blood Sugar Formulabitter melon extract you than others. Really, though, there is no way around the fact that added sugars contain additional calories. They are all metabolized by the body in the same way, according to an article published by the Harvard Medical School. That’s because sugars contain varying ratios of fructose and glucose. If the added sugar has more fructose than glucose, it doesn’t mean it’s healthier. Those suffering from diabetes are an exception, however, because they need to control their blood glucose-so a higher-fructose, GlycoCares.netwhite mulberry leaf lower-glucose sugar tends to be better. However, naturally occurring sugars that are in fruits are healthier because they are packaged with nutrients and fiber.